Join the event anytime in the year.
Earn minimum 50 points to be entitled for the medal of the month.
Earn minimum 800 Points to be entitled for the medal of the year.
The participants who join late in the month or year should also have to earn 50/800 points to earn medals respectively.
The minimum distances to earn 1 point are -
a) Swimming : 250 mtr
b) Cycling : 10 km
c) Running : 2 Km
REST is compulsory for 1 day, in a week you will earn 5 points for the REST day.
If REST not done the score of last days (Sundays) work out will be zero.
You can choose any activity but at least one different activity (cross training) is compulsory in a week. For example, if you run for 5 days one-day swim or cycle is mandatory or if you cycle for 5 days then one day swim or running is mandatory.
If cross-training not done than last days (sixth day of activities) points will be zero.
You can do multiple activities is a day at any time.
There are bonus points also.
a) Two activities in a day : 2 points
b) Three activities in a day : 5 points
c) Half marathon (21km) : 2 points
d) Full marathon (42 km) : 5 points
e) 1.9 km swimming : 2 points
f) 3.8 km swimming : 5 points
g) 90 km cycling : 2 points
h) 180 km cycling : 5 points
i) Olympic* distance triathlon : 20 points
j) Half Iron* distance triathlon : 50 points
k) Full Iron* distance triathlon : 100 points
Public link of Strava is mandatory for swimming more than 250mtr, cycling 10km and running 2km.